Some call this the "keto plateau" which is when you stop losing weight altogether. If you are planning to try the keto diet, be sure to consult your healthcare team and, if possible, a registered dietitian to make sure you meet your nutritional needs with the plan. Working with a professional can help you determine whether you should make adjustments or if you’d be better off avoiding the diet entirely.
Get ready for a whole lot of fat, some protein, and just about zero carbs throughout your day. Keto-approved fridges and pantries include plenty of meat, seafood, dairy, eggs, nuts, fats and oils, and some veggies that grow above ground. The keto diet can be very restrictive and may be difficult for people to stick to, says Little. "The average 'healthy' person probably does not need to follow a keto diet but they could probably benefit from reducing their intake of refined/processed carbohydrates."
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