And by substituting these foods with high fat low carb foods, you won't get hungry. For a personalized weight management plan that meets your individual needs, consult a registered dietitian nutritionist. An RDN can create a personalized weight loss program based on your unique health and nutrition needs and goals. To find a dietitian in your area, search the Academy's Find an Expert database. I don't use MFP so I'm not quite sure how it works in their case.