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It is thus suggested that the KD may not be suitable for every athlete and should not be undertaken without consideration of an individual’s dietary preferences . It would be also reasonable in the future investigations to attempt to identify factors determining responsiveness to KD. Eventually, the lack of accounting for ketones while calculating of substrate oxidation may be considered as a slight limitation of the study.
The more fat the meat contains, the less protein is usually has. Milk (only small amounts of raw, full-fat milk is allowed). Firstly, all the dairy products, milk is difficult to digest, as it lacks the "good" bacteria and may even contain hormones.
To fully assess the safety of this eating pattern, more research is needed. Plus, studies must be done on the long-term health effects of the keto diet. The high fat nature of the keto diet is very controversial. A considerable body of research has shown that diets high in saturated fat may increase the risk for heart disease and other chronic health problems. The risk that keto dieters might be taking with regards to their long-term cardiovascular health has not been fully studied.
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