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It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. Fortunately, using a mix of proven strategies can simplify and expedite weight loss.
Researchers found that implementing an 8-week stress-management intervention program resulted in significant reduction in the body mass index of overweight and obese children and adolescents. Cortisol signals the need to replenish the body’s nutritional stores from the preferred source of fuel, which is carbohydrate. Stress triggers the release of hormones such as adrenaline and cortisol, which initially decrease the appetite as part of the body’s fight or flight response. One emerging area of research is focusing on the role of bacteria in the gut on weight management. Protein can regulate appetite hormones to help people feel full.
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