You can meet the recommended daily intake of 1.2 grams of calcium by consuming high-calcium foods, such as soy or almond milk, tofu, and fortified cereals. Brown seaweed has been studied for its beneficial effects on the pancreas, kidneys, and liver.
“Of the four seasons, spring is the time when your body does well with a lower amount of protein,” says Dr. Axe. He advises cutting back on fatty cuts of meat and focusing instead on meals that are three-parts vegetables to one-part meat, poultry, or seafood. Go for traditional Chinese dishes like veggie-heavy stir-fries and Mediterranean grain and vegetable dishes—they’re good, lighter detox foods to aid in your spring cleanse, he says.
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